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Live Your Best Healthy and Happy Life in 90 Days
Before You Start
Before you start
Weight Measurement Chart
Weight measurement
Success Manual
Success Manual
Success Manual Video (6:33)
Recipe Books
Recipe book 1 - For first 6 weeks
Recipe Book 2 - For Final 6 Weeks
Grocery Lists for 12 Weeks
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Meal Plans for 12 Weeks
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
week 7
Week 8
Week 9
Week 10
30-Minute Walk Fit Video
30-minute Walk Fit video (30:40)
Coaching Module 1
Week 1: Supercharge Your Goal-Setting - session recording (41:24)
Supercharge Your Goal Setting - Slides
Week 3: Fueling Your Body - video recording (42:56)
Coaching Module 2
Week 5: Exercise - video recording (34:09)
Week 7: Rebel Within - Worksheet, slides and Recording (66:06)
Coaching Module 3
Week 9: Portion Control and Mindful Eating - Video recording (38:07)
Week 11: Mindset and Habits - video recording (42:19)
Week 3
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